Thought Leaders in women's health: Take control of your well-being
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Unexpected Symptoms of Menopause: Joint Pain and "Frozen Shoulder"
Estrogen deficiency triggers inflammation, which can lead to severe joint pain. In this article, we explain what you can do for a "frozen shoulder."
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Magnesium: A Power Mineral for Women in Every Stage of Life
Magnesium is a natural and versatile helper for women in every stage of life, supporting health, well-being, and activity.
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Why women's hearts beat differently: Cardiovascular health during perimenopause
Menopause changes many things, including your heart. Learn more about a proactive approach to protect it.
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"Help, I stink!" - When you suddenly smell different
The hormonal changes during menopause, stress, and diet can affect your body odor. Here are some tips on what you can do.
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Aromatherapy: The Best Scents for Menopausal Symptoms
Certain scents can help alleviate menopausal symptoms such as nervousness, sleep disturbances, and hot flashes. Learn more.
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More than just exercise: Yoga for holistic well-being
Yoga is not just one thing—there are many different styles, each varying in execution, focus, and intensity.