Thought Leaders in women's health: Take control of your well-being
Aromatherapy: The Best Scents for Menopausal Symptoms
Certain scents can help alleviate menopausal symptoms such as nervousness, sleep disturbances, and hot flashes. Learn more.
More than just exercise: Yoga for holistic well-being
Yoga is not just one thing—there are many different styles, each varying in execution, focus, and intensity.
DHEA - the multi-talent
DHEA is like a 'raw material' from which your body can produce the important hormones estrogen and testosterone as needed.
Change in sense of smell and taste during menopause
When suddenly everything smells and tastes different – even yourself. Some sufferers actually feel sick. What causes this and what you can do.
Together through menopause: 6 reasons why we're taking a stand.
hermaid supports those seeking advice with knowledge, support, & solutions for a healthy & self-determined life.
Period pain is not normal! PMS, the premenstrual syndrome
PMS – Premenstrual Syndrome affects 25% of all menstruating people, making it a well-known condition. We provide helpful strategies to manage it effectively!